{"id":5820,"date":"2026-09-02T20:37:22","date_gmt":"2026-09-02T20:37:22","guid":{"rendered":"https:\/\/riuendins.com\/?page_id=5820"},"modified":"2026-09-03T17:20:27","modified_gmt":"2026-09-03T17:20:27","slug":"puertas-abiertas","status":"publish","type":"page","link":"https:\/\/riuendins.com\/ca\/puertas-abiertas\/","title":{"rendered":"Puertas abiertas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5820\" class=\"elementor elementor-5820\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91cd4bb e-flex e-con-boxed e-con e-parent\" data-id=\"91cd4bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befd063 elementor-widget elementor-widget-spacer\" data-id=\"befd063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9053684 e-flex e-con-boxed e-con e-parent\" data-id=\"9053684\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51947ff elementor-widget elementor-widget-heading\" data-id=\"51947ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserva tu plaza \u00b7 Puertas abiertas de Riu Endins\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6e4fa elementor-widget elementor-widget-text-editor\" data-id=\"db6e4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Una clase gratuita de 40 minutos para conocer nuestra forma de entrenar y descubrir c\u00f3mo adaptar el movimiento a tu cuerpo y a tu momento vital.<\/b><\/p><p><span style=\"font-weight: 400;\">En Riu Endins creemos que no necesitamos entrenar siempre de la misma manera. Nuestro cuerpo cambia a lo largo de la vida y tambi\u00e9n dentro de cada ciclo.<\/span><\/p><p><span style=\"font-weight: 400;\">Si est\u00e1s menstruando, en fase folicular, ovulando o en fase premenstrual, tu energ\u00eda, tus sensaciones y la respuesta de tu cuerpo pueden ser diferentes. <\/span><b>Aprender a escucharlo te permite adaptar el entrenamiento a lo que necesitas en cada momento.<\/b><\/p><p><span style=\"font-weight: 400;\">Durante esta clase de puertas abiertas podr\u00e1s conocer el espacio, al equipo y nuestra metodolog\u00eda, y experimentar c\u00f3mo adaptamos el Pilates y el entrenamiento de fuerza a cada mujer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6ad12 elementor-widget elementor-widget-spacer\" data-id=\"fe6ad12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2af9c elementor-widget elementor-widget-heading\" data-id=\"dc2af9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No tienes que saber qu\u00e9 clase necesitas. Ven, prueba y lo descubrimos contigo.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa7a7 elementor-widget elementor-widget-spacer\" data-id=\"40fa7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5ca54 e-flex e-con-boxed e-con e-parent\" data-id=\"4a5ca54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b556c elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"d5b556c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nou formulari\" aria-label=\"Nou formulari\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"5820\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d5b556c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Puertas abiertas - Riu Endins\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"5820\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_e1cd3b6 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e1cd3b6\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tApellidos\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e1cd3b6]\" id=\"form-field-field_e1cd3b6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_d4f6021 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d4f6021\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfA qu\u00e9 clase te gustar\u00eda venir?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_d4f6021]\" id=\"form-field-field_d4f6021\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 5 a las 12:30\">S\u00e1bado 5 a las 12:30<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 5 a las 16:00\">S\u00e1bado 5 a las 16:00<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 19 a las 12:30\">S\u00e1bado 19 a las 12:30<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 19 a las 16:00\">S\u00e1bado 19 a las 16:00<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 26 a las 10:00\">S\u00e1bado 26 a las 10:00<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 26 a las 12:30\">S\u00e1bado 26 a las 12:30<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"S\u00e1bado 26 a las 16:00\">S\u00e1bado 26 a las 16:00<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_8932e3b elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8932e3b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfEn qu\u00e9 etapa vital te encuentras?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_8932e3b]\" id=\"form-field-field_8932e3b\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Embarazo\">Embarazo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Postparto\">Postparto<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ciclicidad\">Ciclicidad<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Peri y menopausia\">Peri y menopausia<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi plaza<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b171162 elementor-widget elementor-widget-spacer\" data-id=\"b171162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7012a e-flex e-con-boxed e-con e-parent\" data-id=\"2f7012a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66210b0 elementor-widget elementor-widget-heading\" data-id=\"66210b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una forma de entrenar que se adapta a ti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b30020 elementor-widget elementor-widget-text-editor\" data-id=\"0b30020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nuestro cuerpo no permanece igual. Durante el ciclo menstrual y a lo largo de las diferentes etapas de la vida, cambian nuestras necesidades, nuestra energ\u00eda y nuestra fisiolog\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">En Riu Endins adaptamos el Pilates y el entrenamiento de fuerza a estos cambios para que <\/span><b>no seas t\u00fa quien tenga que adaptarse al entrenamiento, sino el entrenamiento a ti.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eed877 e-flex e-con-boxed e-con e-parent\" data-id=\"0eed877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0cf8dc e-con-full e-flex e-con e-child\" data-id=\"c0cf8dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5870,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/4-1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92273f1 elementor-widget elementor-widget-heading\" data-id=\"92273f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciclicidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-741617c e-con-full e-flex e-con e-child\" data-id=\"741617c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5871,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/5-1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c02129e elementor-widget elementor-widget-heading\" data-id=\"c02129e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd1bf35 e-con-full e-flex e-con e-child\" data-id=\"dd1bf35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5872,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/6.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31b32f elementor-widget elementor-widget-heading\" data-id=\"b31b32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postparto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beecf71 e-con-full e-flex e-con e-child\" data-id=\"beecf71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5869,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/3-1.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3934c elementor-widget elementor-widget-heading\" data-id=\"ec3934c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peri y menopausia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82bff9c e-flex e-con-boxed e-con e-parent\" data-id=\"82bff9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a23de3 elementor-widget elementor-widget-spacer\" data-id=\"8a23de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e5c26 e-flex e-con-boxed e-con e-parent\" data-id=\"f1e5c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d33d6c1 elementor-widget elementor-widget-heading\" data-id=\"d33d6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conoce el espacio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b686f57 e-flex e-con-boxed e-con e-parent\" data-id=\"b686f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2abdd elementor-widget elementor-widget-image-gallery\" data-id=\"6a2abdd\" data-element_type=\"widget\" data-e-type=\"widget\" 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https:\/\/riuendins.com\/wp-content\/uploads\/2026\/09\/OVS03969-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dea59a8 e-flex e-con-boxed e-con e-parent\" data-id=\"dea59a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd84fca elementor-widget elementor-widget-spacer\" data-id=\"bd84fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1302c35 e-flex e-con-boxed e-con e-parent\" data-id=\"1302c35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd3021 elementor-widget elementor-widget-heading\" data-id=\"3cd3021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hola, soy Lara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f15785d e-flex e-con-boxed e-con e-parent\" data-id=\"f15785d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac911c7 elementor-widget elementor-widget-text-editor\" data-id=\"ac911c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Instructora especializada en las diferentes etapas de la vida de la mujer.<\/span><\/p><p><span style=\"font-weight: 400;\">Mi objetivo es adaptar el M\u00e9todo Pilates y el entrenamiento de fuerza a la fisiolog\u00eda, la salud c\u00edclica y los cambios hormonales de cada mujer.<\/span><\/p><p><span style=\"font-weight: 400;\">Me apasionan los cambios que atraviesa nuestro cuerpo (a veces incluso de un d\u00eda para otro) y descubrir c\u00f3mo podemos acompa\u00f1arlos a trav\u00e9s del movimiento para sentirnos m\u00e1s fuertes, activas y c\u00f3modas.<\/span><\/p><p><span style=\"font-weight: 400;\">En Riu Endins quiero que encuentres una forma de entrenar que escuche tu cuerpo, respete sus cambios y se adapte a ti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5546d8 e-flex e-con-boxed e-con e-parent\" data-id=\"c5546d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80819e4 elementor-widget elementor-widget-image\" data-id=\"80819e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5787\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1024x1024.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-300x300.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-150x150.jpg 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-768x768.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158d78e e-flex e-con-boxed e-con e-parent\" data-id=\"158d78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485e069 elementor-widget elementor-widget-spacer\" data-id=\"485e069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reserva tu plaza \u00b7 Puertas abiertas de Riu Endins Una clase gratuita de 40 minutos para conocer nuestra forma de entrenar y descubrir c\u00f3mo adaptar el movimiento a tu cuerpo y a tu momento vital. En Riu Endins creemos que no necesitamos entrenar siempre de la misma manera. Nuestro cuerpo cambia a lo largo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5820","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Puertas abiertas - Riu Endins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riuendins.com\/ca\/puertas-abiertas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puertas abiertas - Riu Endins\" \/>\n<meta property=\"og:description\" content=\"Reserva tu plaza \u00b7 Puertas abiertas de Riu Endins Una clase gratuita de 40 minutos para conocer nuestra forma de entrenar y descubrir c\u00f3mo adaptar el movimiento a tu cuerpo y a tu momento vital. 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