{"id":2926,"date":"2026-02-25T20:42:39","date_gmt":"2026-02-25T20:42:39","guid":{"rendered":"https:\/\/riuendins.com\/?page_id=2926"},"modified":"2026-08-27T14:31:03","modified_gmt":"2026-08-27T14:31:03","slug":"nuestro-espacio-riu-endins","status":"publish","type":"page","link":"https:\/\/riuendins.com\/ca\/nuestro-espacio-riu-endins\/","title":{"rendered":"1. Nuestro espacio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2926\" class=\"elementor elementor-2926\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199a106 e-flex e-con-boxed e-con e-parent\" data-id=\"199a106\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5579,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/OVS03770-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-003bc3e elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"003bc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un espacio de movimiento y salud femenina en el coraz\u00f3n de Gr\u00e0cia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b49a8 e-flex e-con-boxed e-con e-parent\" data-id=\"44b49a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-695d722 elementor-widget elementor-widget-spacer\" data-id=\"695d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6519226 e-flex e-con-boxed e-con e-parent\" data-id=\"6519226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-823673d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"823673d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro compromiso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b7980 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6b7980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf8a6b elementor-widget elementor-widget-text-editor\" data-id=\"1cf8a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riu Endins es un <b>espacio de movimiento y salud femenina situado en el coraz\u00f3n del barrio de Gr\u00e0cia<\/b>. Fundado por Lara, nace con la voluntad de acompa\u00f1ar a las mujeres a trav\u00e9s del movimiento durante las distintas etapas de su ciclo vital: desde el ciclo menstrual al embarazo, el postparto, la perimenopausia y la menopausia.&nbsp;<\/p>\n<p>En Riu Endins entendemos que <b>el cuerpo femenino no es lineal<\/b>. Cambia, fluct\u00faa y atraviesa diferentes transiciones a lo largo de la vida. Sin embargo, durante mucho tiempo el ejercicio f\u00edsico se ha dise\u00f1ado desde modelos que ignoran esta realidad y exigen un rendimiento constante, independientemente del momento vital u hormonal de cada mujer.<\/p>\n<p>Nuestra propuesta parte de una idea sencilla: cuando el movimiento se adapta al cuerpo, el cuerpo responde mejor. Por eso hemos desarrollado una metodolog\u00eda basada en el Pilates y entrenamiento consciente, aplicada a la fisiolog\u00eda femenina y a las necesidades en cada etapa. No se trata \u00fanicamente de hacer ejercicio, sino de <b>comprender el cuerpo, respetar sus ritmos y acompa\u00f1ar sus cambios<\/b>.<\/p>\n<p>Riu Endins es un lugar donde las mujeres pueden entrenar sin tener que justificar por qu\u00e9 hoy tienen menos energ\u00eda, m\u00e1s dolor o un cuerpo diferente al de hace unos meses. Un espacio donde <b>el movimiento deja de ser una exigencia para convertirse en una herramienta de bienestar, fuerza y conexi\u00f3n<\/b> con una misma.<\/p>\n<p>Porque el cuerpo cambia. Y creemos que la mejor forma de cuidarlo no es resistirse a esos cambios, sino aprender a habitarlos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610c805 e-flex e-con-boxed e-con e-parent\" data-id=\"610c805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a00e8f elementor-widget elementor-widget-spacer\" data-id=\"8a00e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3222c87 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3222c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro equipo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7830568 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7830568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-965d478 e-flex e-con-boxed e-con e-parent\" data-id=\"965d478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-deca278 e-con-full e-flex e-con e-child\" data-id=\"deca278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-930a8eb elementor-widget elementor-widget-image\" data-id=\"930a8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5787\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-300x300.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1024x1024.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-150x150.jpg 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-768x768.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-2048x2048.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e192114 elementor-widget elementor-widget-heading\" data-id=\"e192114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lara Mancino<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83af86 elementor-widget elementor-widget-text-editor\" data-id=\"e83af86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como instructora especializada en todas las etapas de la vida de la mujer, mi objetivo principal es adaptar el M\u00e9todo Pilates y el entrenamiento de fuerza a la fisiolog\u00eda, salud c\u00edclica y hormonal de las mujeres. Me apasionan los cambios que transita nuestro cuerpo de forma casi diaria y c\u00f3mo podemos cuidar mejor de \u00e9l para sentirnos m\u00e1s fuertes, m\u00e1s activas y m\u00e1s c\u00f3modas.<\/p><p>Como Doula y asesora de lactancia acompa\u00f1o el embarazo, parto y postparto ofreciendo un\u00a0<span style=\"font-size: 1rem;\">espacio de escucha a trav\u00e9s del cuerpo y de la palabra, dos mundos que no pueden existir por separado. Procuro ofrecer una mirada dulce, sin juicio, desde el m\u00e1ximo respeto por tu experiencia de vida. Mi mirada busca sostenerte, sin salvarte, sin buscar salidas ni ofrecer soluciones. Creo que todo lo que necesitas est\u00e1 en ti, y que mereces vivir tus procesos acompa\u00f1ada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801c39d e-con-full e-flex e-con e-child\" data-id=\"801c39d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d220d56 elementor-widget elementor-widget-image\" data-id=\"d220d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5788\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-768x768.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-300x300.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-1024x1024.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-150x150.jpg 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-1536x1536.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_ona-2048x2048.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5959c elementor-widget elementor-widget-heading\" data-id=\"cc5959c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ona Vidal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd66c46 elementor-widget elementor-widget-text-editor\" data-id=\"fd66c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Como fot\u00f3grafa especializada en maternidad y parto, doula y asesora de lactancia, acompa\u00f1o el embarazo, el parto y el posparto desde una mirada respetuosa y profundamente humana. Mi objetivo es ofrecer un espacio donde puedas sentirte escuchada, sostenida y libre para vivir tu proceso a tu manera.<\/p><p style=\"text-align: center;\">Para m\u00ed, la fotograf\u00eda y el acompa\u00f1amiento forman parte de una misma manera de estar presente. Mientras la imagen preserva la memoria de lo vivido, la palabra y la presencia ofrecen un lugar donde poder habitar cada experiencia con calma y desde el m\u00e1ximo respeto por tu historia.<\/p><p style=\"text-align: center;\">Procuro acompa\u00f1ar con sensibilidad, calma y honestidad, sin buscar respuestas ni soluciones universales. Creo que cada mujer merece vivir sus procesos sinti\u00e9ndose acompa\u00f1ada, con la confianza de poder conectar con sus propios recursos, su intuici\u00f3n y su manera \u00fanica de transitar la maternidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda7481 e-flex e-con-boxed e-con e-parent\" data-id=\"eda7481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac7bac elementor-widget elementor-widget-spacer\" data-id=\"0ac7bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc01e3b e-flex e-con-boxed e-con e-parent\" data-id=\"cc01e3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e457e5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e457e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro espacio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f2956 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62f2956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5940f8f e-flex e-con-boxed e-con e-parent\" data-id=\"5940f8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e135d3b elementor-widget elementor-widget-text-editor\" data-id=\"e135d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestro espacio cuenta con una sala de suelo, una sala de reformer, un peque\u00f1o espacio de caf\u00e9\/te, y un patio con mesas para encontrarse con amigas antes y despu\u00e9s de las clases.<\/p><p>Adem\u00e1s, el espacio est\u00e1 preparado para el acceso de las criaturas, contamos con algunos juegos para diversas edades y con un cambiador. Siempre podr\u00e1s acceder con tus hijas e hijos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24791b gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"d24791b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2926 gallery-columns-4 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d24791b\" data-elementor-lightbox-title=\"OVS03823\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4NSwidXJsIjoiaHR0cHM6XC9cL3JpdWVuZGlucy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9PVlMwMzgyMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZDI0NzkxYiJ9\" href='https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-scaled.jpg'><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-768x512.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-300x200.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-1024x683.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-1536x1024.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03823-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d24791b\" data-elementor-lightbox-title=\"OVS03882\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4NCwidXJsIjoiaHR0cHM6XC9cL3JpdWVuZGlucy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9PVlMwMzg4Mi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZDI0NzkxYiJ9\" href='https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-768x512.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-300x200.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-1024x683.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-1536x1024.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03882-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d24791b\" data-elementor-lightbox-title=\"OVS03770\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU3OSwidXJsIjoiaHR0cHM6XC9cL3JpdWVuZGlucy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9PVlMwMzc3MC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZDI0NzkxYiJ9\" href='https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-768x512.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-300x200.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-1024x683.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-1536x1024.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03770-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d24791b\" data-elementor-lightbox-title=\"OVS03928 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU3NSwidXJsIjoiaHR0cHM6XC9cL3JpdWVuZGlucy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9PVlMwMzkyOC0xLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJkMjQ3OTFiIn0%3D\" href='https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-768x512.jpg 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-300x200.jpg 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-1024x683.jpg 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-1536x1024.jpg 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/OVS03928-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad9f759 e-flex e-con-boxed e-con e-parent\" data-id=\"ad9f759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0a783 elementor-widget elementor-widget-spacer\" data-id=\"9e0a783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un espacio de movimiento y salud femenina en el coraz\u00f3n de Gr\u00e0cia Nuestro compromiso Riu Endins es un espacio de movimiento y salud femenina situado en el coraz\u00f3n del barrio de Gr\u00e0cia. Fundado por Lara, nace con la voluntad de acompa\u00f1ar a las mujeres a trav\u00e9s del movimiento durante las distintas etapas de su ciclo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2926","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1. Nuestro espacio - Riu Endins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riuendins.com\/ca\/nuestro-espacio-riu-endins\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1. Nuestro espacio - Riu Endins\" \/>\n<meta property=\"og:description\" content=\"Un espacio de movimiento y salud femenina en el coraz\u00f3n de Gr\u00e0cia Nuestro compromiso Riu Endins es un espacio de movimiento y salud femenina situado en el coraz\u00f3n del barrio de Gr\u00e0cia. Fundado por Lara, nace con la voluntad de acompa\u00f1ar a las mujeres a trav\u00e9s del movimiento durante las distintas etapas de su ciclo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riuendins.com\/ca\/nuestro-espacio-riu-endins\/\" \/>\n<meta property=\"og:site_name\" content=\"Riu Endins\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T14:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/\",\"url\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/\",\"name\":\"1. Nuestro espacio - Riu Endins\",\"isPartOf\":{\"@id\":\"https:\/\/riuendins.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg\",\"datePublished\":\"2026-02-25T20:42:39+00:00\",\"dateModified\":\"2026-08-27T14:31:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage\",\"url\":\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg\",\"contentUrl\":\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riuendins.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1. Nuestro espacio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riuendins.com\/#website\",\"url\":\"https:\/\/riuendins.com\/\",\"name\":\"Riu Endins\",\"description\":\"Acompanyament a la maternitat, paternitat i infancia.\",\"publisher\":{\"@id\":\"https:\/\/riuendins.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riuendins.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riuendins.com\/#organization\",\"name\":\"Riu Endins\",\"url\":\"https:\/\/riuendins.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/riuendins.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riuendins.com\/wp-content\/uploads\/2025\/04\/RiuEndinsPropostaUltima-scaled.png\",\"contentUrl\":\"https:\/\/riuendins.com\/wp-content\/uploads\/2025\/04\/RiuEndinsPropostaUltima-scaled.png\",\"width\":2560,\"height\":1108,\"caption\":\"Riu Endins\"},\"image\":{\"@id\":\"https:\/\/riuendins.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1. Nuestro espacio - Riu Endins","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riuendins.com\/ca\/nuestro-espacio-riu-endins\/","og_locale":"ca_ES","og_type":"article","og_title":"1. Nuestro espacio - Riu Endins","og_description":"Un espacio de movimiento y salud femenina en el coraz\u00f3n de Gr\u00e0cia Nuestro compromiso Riu Endins es un espacio de movimiento y salud femenina situado en el coraz\u00f3n del barrio de Gr\u00e0cia. Fundado por Lara, nace con la voluntad de acompa\u00f1ar a las mujeres a trav\u00e9s del movimiento durante las distintas etapas de su ciclo [&hellip;]","og_url":"https:\/\/riuendins.com\/ca\/nuestro-espacio-riu-endins\/","og_site_name":"Riu Endins","article_modified_time":"2026-08-27T14:31:03+00:00","og_image":[{"url":"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/","url":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/","name":"1. Nuestro espacio - Riu Endins","isPartOf":{"@id":"https:\/\/riuendins.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage"},"image":{"@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage"},"thumbnailUrl":"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg","datePublished":"2026-02-25T20:42:39+00:00","dateModified":"2026-08-27T14:31:03+00:00","breadcrumb":{"@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#primaryimage","url":"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg","contentUrl":"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/08\/perfil_lara-1536x1536.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/riuendins.com\/nuestro-espacio-riu-endins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riuendins.com\/"},{"@type":"ListItem","position":2,"name":"1. Nuestro espacio"}]},{"@type":"WebSite","@id":"https:\/\/riuendins.com\/#website","url":"https:\/\/riuendins.com\/","name":"Riu Endins","description":"Acompanyament a la maternitat, paternitat i infancia.","publisher":{"@id":"https:\/\/riuendins.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riuendins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/riuendins.com\/#organization","name":"Riu Endins","url":"https:\/\/riuendins.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/riuendins.com\/#\/schema\/logo\/image\/","url":"https:\/\/riuendins.com\/wp-content\/uploads\/2025\/04\/RiuEndinsPropostaUltima-scaled.png","contentUrl":"https:\/\/riuendins.com\/wp-content\/uploads\/2025\/04\/RiuEndinsPropostaUltima-scaled.png","width":2560,"height":1108,"caption":"Riu Endins"},"image":{"@id":"https:\/\/riuendins.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/pages\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":199,"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/pages\/2926\/revisions"}],"predecessor-version":[{"id":5793,"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/pages\/2926\/revisions\/5793"}],"wp:attachment":[{"href":"https:\/\/riuendins.com\/ca\/wp-json\/wp\/v2\/media?parent=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}