{"id":2691,"date":"2026-02-23T18:49:11","date_gmt":"2026-02-23T18:49:11","guid":{"rendered":"https:\/\/riuendins.com\/?page_id=2691"},"modified":"2026-10-09T18:13:55","modified_gmt":"2026-10-09T18:13:55","slug":"pagina-de-inicio","status":"publish","type":"page","link":"https:\/\/riuendins.com\/ca\/","title":{"rendered":"P\u00e1gina de inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2691\" class=\"elementor elementor-2691\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b0b8c e-flex e-con-boxed e-con e-parent\" data-id=\"d1b0b8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5961,&quot;url&quot;:&quot;https:\\\/\\\/riuendins.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/OVS04358-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3290d2 elementor-widget elementor-widget-heading\" data-id=\"f3290d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Habita tu cuerpo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f435d elementor-widget elementor-widget-heading\" data-id=\"42f435d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates y fuerza para mujeres en Gr\u00e0cia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da74304 elementor-widget elementor-widget-heading\" data-id=\"da74304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamos seg\u00fan tu ciclo y tu etapa vital. Grupos reducidos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e78b3 elementor-widget elementor-widget-button\" data-id=\"46e78b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu clase de prueba<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b6c25e e-flex e-con-boxed e-con e-parent\" data-id=\"8b6c25e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6847d elementor-widget elementor-widget-spacer\" data-id=\"eb6847d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c262641 e-flex e-con-boxed e-con e-parent\" data-id=\"c262641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca9e0a0 e-con-full e-flex e-con e-child\" data-id=\"ca9e0a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d73f0 elementor-widget elementor-widget-heading\" data-id=\"a7d73f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu cuerpo no es igual todos los d\u00edas. Tu entrenamiento tampoco deber\u00eda serlo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-001874c e-con-full e-flex e-con e-child\" data-id=\"001874c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45d7bf elementor-widget elementor-widget-text-editor\" data-id=\"c45d7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En Riu Endins creemos que no necesitamos entrenar siempre de la misma manera.\u00a0<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tu cuerpo cambia de dos maneras. <\/span><b>Cada mes, con tu ciclo.<\/b><span style=\"font-weight: 400;\"> Tu energ\u00eda, tu fuerza y c\u00f3mo te recuperas no son iguales la semana de la regla que la de la ovulaci\u00f3n. <\/span><b>Y a lo largo de la vida.<\/b><span style=\"font-weight: 400;\"> El embarazo, el posparto y la menopausia transforman tu cuerpo por completo.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Aprender a escucharlo te permite adaptar el entrenamiento a lo que necesitas en cada momento. Por eso los grupos son tan peque\u00f1os: 6 alumnas en suelo y 4 en reformer. La instructora sabe en qu\u00e9 momento est\u00e1s y adapta cada ejercicio a ti, y no al rev\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fe2668 e-flex e-con-boxed e-con e-parent\" data-id=\"8fe2668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86301a4 elementor-widget elementor-widget-spacer\" data-id=\"86301a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d821a80 e-flex e-con-boxed e-con e-parent\" data-id=\"d821a80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b312438 elementor-widget elementor-widget-spacer\" data-id=\"b312438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03b482 elementor-widget elementor-widget-heading\" data-id=\"d03b482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 clase es para ti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac2c51 e-flex e-con-boxed e-con e-parent\" data-id=\"dac2c51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e4f2e2 e-con-full e-flex e-con e-child\" data-id=\"9e4f2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e45ed elementor-widget elementor-widget-spacer\" data-id=\"b4e45ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb86b3 elementor-widget elementor-widget-image\" data-id=\"4bb86b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5287\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-150x150.png 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-300x300.png 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-1024x1024.png 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-768x768.png 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-1536x1536.png 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco2-2048x2048.png 2048w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/elementor\/thumbs\/Blanco2-scaled-rqqjebqmmfn5ukrbv6nugkf6wyaoj8ej3umagu0wyw.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b4b20 elementor-widget elementor-widget-heading\" data-id=\"70b4b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates ciclicidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0d4a4 elementor-widget elementor-widget-text-editor\" data-id=\"fe0d4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00bfQu\u00e9 significa entrenar con tu ciclo?<\/b><span style=\"font-weight: 400;\"> Tu ciclo tiene cuatro fases, y en cada una tus hormonas cambian. Muchas mujeres lo notan en la energ\u00eda, la fuerza, el sue\u00f1o o las ganas de entrenar. No a todas les pasa igual, ni todos los meses.<\/span><\/p><p><span style=\"font-weight: 400;\">Al empezar la clase nos cuentas en qu\u00e9 momento del ciclo est\u00e1s y c\u00f3mo te encuentras. El grupo hace la misma clase, pero cada una con su versi\u00f3n: m\u00e1s carga y m\u00e1s reto cuando tienes energ\u00eda, m\u00e1s movilidad y control cuando el cuerpo pide bajar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdc72ad e-con-full e-flex e-con e-child\" data-id=\"bdc72ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc5e644 e-con-full e-flex e-con e-child\" data-id=\"fc5e644\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a76d60c elementor-widget elementor-widget-button\" data-id=\"a76d60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54ea4617ab3244ba572b8c\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en suelo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca4810a e-con-full e-flex e-con e-child\" data-id=\"ca4810a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8319b93 elementor-widget elementor-widget-button\" data-id=\"8319b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54d8d617ab3244ba572983\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en reformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa14576 e-con-full e-flex e-con e-child\" data-id=\"fa14576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c9bc7 elementor-widget elementor-widget-spacer\" data-id=\"c2c9bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a2296 elementor-widget elementor-widget-image\" data-id=\"a5a2296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5288\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-150x150.png 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-300x300.png 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-1024x1024.png 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-768x768.png 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-1536x1536.png 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco1-2048x2048.png 2048w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/elementor\/thumbs\/Blanco1-scaled-rqqjlskgx1v631wu9ev59ol0t5hnoo1rgt75pyybjc.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00adf1d elementor-widget elementor-widget-heading\" data-id=\"00adf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates en el embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd9b60 elementor-widget elementor-widget-text-editor\" data-id=\"7fd9b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">El embarazo transforma tu cuerpo desde el primer momento. Y el entrenamiento puede acompa\u00f1arte en cada uno de esos cambios.<\/p><p class=\"isSelectedEnd\">En estas clases adaptamos el Pilates y el entrenamiento de fuerza a cada etapa del embarazo, teniendo en cuenta los cambios f\u00edsicos, hormonales y las sensaciones que vayas experimentando.\u00a0<span style=\"font-size: 1rem;\">Trabajamos para mantenerte fuerte, m\u00f3vil y conectada con tu cuerpo, adaptando la pr\u00e1ctica a c\u00f3mo te encuentras en cada momento.<\/span><\/p><p class=\"isSelectedEnd\">Porque entrenar durante el embarazo no consiste en dejar de hacer, sino en <strong>aprender a hacer de otra manera<\/strong>.\u00a0<span style=\"font-size: 1rem;\">Un espacio para habitar el embarazo acompa\u00f1ar los cambios de tu cuerpo y prepararte para el parto y el posparto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a23ed e-con-full e-flex e-con e-child\" data-id=\"23a23ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-960f153 e-con-full e-flex e-con e-child\" data-id=\"960f153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3c3e6 elementor-widget elementor-widget-button\" data-id=\"5a3c3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54eab317ab3244ba572bbc\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en suelo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aeec00 e-con-full e-flex e-con e-child\" data-id=\"6aeec00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f70d02 elementor-widget elementor-widget-button\" data-id=\"3f70d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54ea9e17ab3244ba572bb4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en reformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8ff13 elementor-hidden-desktop elementor-widget elementor-widget-spacer\" data-id=\"4a8ff13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b483b5 e-con-full e-flex e-con e-child\" data-id=\"4b483b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be75e9b elementor-widget elementor-widget-image\" data-id=\"be75e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5289\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-150x150.png 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-300x300.png 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-1024x1024.png 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-768x768.png 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-1536x1536.png 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco3-2048x2048.png 2048w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/elementor\/thumbs\/Blanco3-scaled-rqqjs33ko4h9t2rsims8glf3z0h47q12nyf6dnmfvs.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e3fef elementor-widget elementor-widget-heading\" data-id=\"b7e3fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates posparto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e3cf1 elementor-widget elementor-widget-text-editor\" data-id=\"58e3cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despu\u00e9s del embarazo y el parto, tu cuerpo ha cambiado. Pero el posparto no es volver al cuerpo de antes: es aprender a habitar el cuerpo que tienes ahora.<\/span><\/p><p><span style=\"font-weight: 400;\">En estas clases adaptamos el movimiento y el entrenamiento a tu proceso de recuperaci\u00f3n, teniendo en cuenta c\u00f3mo ha sido tu embarazo y tu parto, c\u00f3mo te encuentras y qu\u00e9 necesitas en este momento.<\/span><\/p><p><span style=\"font-weight: 400;\">Trabajamos progresivamente la movilidad, la fuerza y la conexi\u00f3n con tu cuerpo, respetando los tiempos de recuperaci\u00f3n y las circunstancias de cada mujer.<\/span><\/p><p><span style=\"font-weight: 400;\">Porque no existe un \u00fanico posparto. Tu historia, tu cuerpo y tus necesidades son el punto de partida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab8456 e-con-full e-flex e-con e-child\" data-id=\"fab8456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c33b95 e-con-full e-flex e-con e-child\" data-id=\"7c33b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31f507 elementor-widget elementor-widget-button\" data-id=\"c31f507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54e9be17ab3244ba572b63\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en suelo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13bb57e e-con-full e-flex e-con e-child\" data-id=\"13bb57e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08e3b7c elementor-widget elementor-widget-button\" data-id=\"08e3b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54e9d817ab3244ba572b68\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en reformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696c844 elementor-widget elementor-widget-spacer\" data-id=\"696c844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f5bda e-con-full e-flex e-con e-child\" data-id=\"00f5bda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4f94d elementor-widget elementor-widget-image\" data-id=\"9e4f94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5290\" alt=\"\" srcset=\"https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-150x150.png 150w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-300x300.png 300w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-1024x1024.png 1024w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-768x768.png 768w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-1536x1536.png 1536w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/Blanco4-2048x2048.png 2048w, https:\/\/riuendins.com\/wp-content\/uploads\/2026\/07\/elementor\/thumbs\/Blanco4-scaled-rqqjx97m9bk1nv9gbv8d6agdlazsjsjxdjlbefyhns.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f2f45 elementor-widget elementor-widget-heading\" data-id=\"36f2f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menopausia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abf97e elementor-widget elementor-widget-text-editor\" data-id=\"3abf97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La menopausia es una nueva etapa para tu cuerpo. Y tambi\u00e9n puede ser una oportunidad para cambiar la manera en que entrenas.<\/span><\/p><p><span style=\"font-weight: 400;\">En estas clases combinamos Pilates y entrenamiento de fuerza para acompa\u00f1arte en los cambios propios de esta etapa, poniendo especial atenci\u00f3n en mantener y desarrollar fuerza, masa muscular, movilidad y autonom\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">Adaptamos el entrenamiento a c\u00f3mo te encuentras y a tus necesidades, pero sin miedo a la intensidad.<\/span><\/p><p><span style=\"font-weight: 400;\">Un espacio para conocer tu cuerpo en esta nueva etapa, entrenarlo con confianza y darle herramientas para seguir haciendo aquello que quieres hacer durante muchos a\u00f1os.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203331a e-con-full e-flex e-con e-child\" data-id=\"203331a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9de2fa e-con-full e-flex e-con e-child\" data-id=\"d9de2fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-509c78f elementor-widget elementor-widget-button\" data-id=\"509c78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54e9ea17ab3244ba572b71\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en suelo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46daf82 e-con-full e-flex e-con e-child\" data-id=\"46daf82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1314d elementor-widget elementor-widget-button\" data-id=\"ad1314d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newreservaweb.viday.es\/#\/client\/6a549b86a264396c519da910?service=6a54ea0917ab3244ba572b79\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva una clase de prueba en reformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeea158 elementor-widget elementor-widget-spacer\" data-id=\"eeea158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae4ef9d e-flex e-con-boxed e-con e-parent\" data-id=\"ae4ef9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef0658 elementor-widget elementor-widget-spacer\" data-id=\"1ef0658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c740547 e-flex e-con-boxed e-con e-parent\" data-id=\"c740547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c65cae2 e-con-full e-flex e-con e-child\" data-id=\"c65cae2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-623a12d elementor-widget elementor-widget-heading\" data-id=\"623a12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recomendado por todas nuestras alumnas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9390ad0 elementor-widget elementor-widget-button\" data-id=\"9390ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/place\/Riu+Endins+%7C+Pilates+para+mujeres\/@41.3996117,2.1577505,17z\/data=!4m8!3m7!1s0x12a4a367a4f47289:0xa9ed2ddc903b9027!8m2!3d41.3996117!4d2.1603254!9m1!1b1!16s%2Fg%2F11ntpj58jh?entry=ttu&#038;g_ep=EgoyMDI2MDgwOS4wIKXMDSoASAFQAw%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lee todas nuestras rese\u00f1as<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d1816 e-con-full e-flex e-con e-child\" data-id=\"41d1816\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bedb50c elementor-flip-box--effect-slide elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"bedb50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tMar\u00eda\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\t\"Sent\u00ed una seguridad total\"\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tQuer\u00eda retomar el pilates despu\u00e9s de 3 postpartos y ten\u00eda miedo de no hacerlo de forma segura\/personalizada, hasta que prob\u00e9 con Lara en sus clases de ciclicidad y sent\u00ed una seguridad total, mucho trabajo, muy pendiente ella de cada necesidad y cada detalle, adapt\u00e1ndose a la energ\u00eda y capacidad diferente con la que vengo cada semana\u2026 ella es comprometida con el cuidado personalizado, exigente y a la vez muy c\u00e1lida, es una delicia como entrenadora! Adem\u00e1s es que despu\u00e9s de haber probado otros centros de pilates para mujeres, para embarazadas, para posparto y tal, esto no tiene nada que ver, es como tener una experta personal adaptando el entrenamiento contigo todo el rato. Si pruebas sus clases, te quedas!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5b033 e-con-full e-flex e-con e-child\" data-id=\"dd5b033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef1728 elementor-flip-box--effect-slide elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"8ef1728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAnna\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\t\"Destacar\u00eda lo personalizadas que hace las clases\"\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tConoc\u00ed a Lara en mis primeras clases de pilates. En el momento de introducirme, desde el primer momento estuvo atenta a que entendi\u00e9ramos bien todos los ejercicios, par\u00e1ndose una a una si necesit\u00e1bamos ayuda, ten\u00edamos molestias o alg\u00fan dolor.\n\nLo que m\u00e1s destacar\u00eda de ella es lo personalizadas y cercanas que hace las clases para sus alumnas y alumnos. En lo profesional es un 10, pero adem\u00e1s, como persona tambi\u00e9n, y lo transmite en cada clase.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae15f6 e-flex e-con-boxed e-con e-parent\" data-id=\"cae15f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1203676 elementor-widget elementor-widget-spacer\" data-id=\"1203676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Habita tu cuerpo Pilates y fuerza para mujeres en Gr\u00e0cia. Entrenamos seg\u00fan tu ciclo y tu etapa vital. Grupos reducidos. Reserva tu clase de prueba Tu cuerpo no es igual todos los d\u00edas. Tu entrenamiento tampoco deber\u00eda serlo. En Riu Endins creemos que no necesitamos entrenar siempre de la misma manera.\u00a0 Tu cuerpo cambia de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2691","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e1gina de inicio - Riu Endins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riuendins.com\/ca\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e1gina de inicio - Riu Endins\" \/>\n<meta property=\"og:description\" content=\"Habita tu cuerpo Pilates y fuerza para mujeres en Gr\u00e0cia. 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